About Us

My passion is healing the body naturally, where possible.

I have an NHS and private practice clinical background in podiatry, treating mainly diabetic patients with numerous cardiovascular and neurological conditions. As well as running wristmists.co.uk I’m also a Pilates instructor teaching alignment, breathing and core stability. Over the years I’ve treated patients and instructed clients on wellbeing, as synthetic medicines and products don’t always leave the mind and body in equilibrium.

For every action there’s a reaction. If a client came to me for one-to-one Pilates instruction with a sore hip joint, I would look holistically at that person, look at the body’s compensations and try to establish what was the original contributing factor to their misalignment or symptoms.

The same applies to what we consume with food, drink and medicines. In society we are used to taking multiple over-the-counter and prescribed meds for stress, poor sleep, depression, anxiety, feeling run down, colds and flu, etc. But our gut flora can be so disturbed with synthetic medicinal interventions.

So what if the healing power of essential oils, plant and flower essences could help you instead?

Over many months, my team and I formulated three unisex-smelling therapeutic formulas that are a joy to use, quick to take effect and smell fantastic. They are not overtly feminine - so, chaps, don’t be put off by the flowers!

So, who were the formulation team? A very well-known aromatherapy brand who also make white label products and have their own factory, a “nose” (think Grasse, France) and a Director of another international beauty brand that makes numerous products you would have seen in wellbeing stores, pharmacies and Waitrose. Combined, we have hit the jackpot with these formulations. They are made in a large, super-hygienic factory in Hampshire and all ingredients are organic, where available.

You can spray these directly onto the wrists, into your space or even on a yoga/Pilates mat. But for best effect, let the flower essences help balance your emotions by spraying them on pulse points.

As a frequent traveller I can confirm these 50ml sprays are airport, travel and handbag friendly - so rather than pack a separate pill pouch plus an eau de parfum, why not take Spark Joy, Shield Up or Chill Out instead?

They will smell different on everyone but allow me to let you into a little secret – Spark Joy on men has been compared to a scent by a super luxurious fashion and accessories house that have orange boxes…

Carrie x